Wednesday, March 18, 2009

Keeping track

It is important for us to see our progress in black and white. If you want to improve yourself then keep a journal of your goals and results. You can set up a simple spreadsheet or just use a notebook, but keep track of how you are doing. Share it with a friend and encourage each other. Here would be a basic sheet. After a week see how you are doing and adjust accordingly.

Example

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